Mindfulness comes to Croydon: what can the UK’s hippest relaxation technique do for CR0?

Posted on May 12th, by Sue Bolton in Culture. 2 comments

The word ‘mindfulness’ is everywhere – and now it’s coming to Croydon. Tutor and committed practitioner Sue Bolton explains why she wants to change the way we think

Ever wished you could change your brain? Have a sunnier disposition, be more focussed, stress less? Well – it turns out you can.

Research at the University of Oxford shows you can actually pump up your … Read More »