Beirut Gate


Love Croydon, hate gluten? Here’s where to eat

Posted on August 18th, by Andy Ellis in Culture. 1 Comment

Andy Ellis’s essential guide to coeliac Croydon

Let’s begin with a few words about gluten. It is a mix of proteins found in wheat, rye, oats and barley and, by extension, common foods such as bread, cakes and beer. It also finds its way into numerous processed and packaged items. To avert a common misconception, gluten does not occur in corn, maize, rice, buckwheat or nuts.

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