mindfulness


How ‘five a day for the mind’ can help Croydonians to combat depression

Posted on April 19th, by Sarah Strong in Politics & Society. No Comments

There’s help available in our borough for mental health difficulties. But what happens next, and how do we keep ourselves well? Sarah Strong of Croydon Depression Alliance makes some suggestions

You’re anxious, depressed, isolated. Who do you tell? Where can you go? What can you do about it? Where do you even start?

MIND UK estimates that one in four people will have a … Read More »



How to live a happier life, by the Croydon and Bromley School of Practical Philosophy

Posted on October 29th, by Bernadette Fallon in Culture. No Comments

Bernadette Fallon talks happiness, philosophy and how Croydon can press pause on stress

Are you happy? Should you expect to be happy? And how can you make yourself happier?

If any of those questions have idly passed through your mind then you might be interested in what’s going on at the School of Practical Philosophy: Croydon and Bromley.

But what on earth does the word … Read More »